Renewed Resilience Investment 

​Weekly Individual Coaching Sessions (Virtual or In Person) for 8 consecutive weeks 

This package includes 12 individual coaching sessions.

We will have 1-2 coaching sessions per week, up to a total of 12 sessions within 8 consecutive weeks 

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Each 45 minute private coaching session will include:

• Progress check in

• Explore the weeks challenges/triggers

• Identify strategies to manage triggers and cravings effectively

• Develop resilience building strategies tailored to your unique needs  

             

Individualized Recovery Plan developed collaboratively by you and your coach based on your first individual coaching session

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This will include: 

• Collaborative goal-setting process to establish achievable short-term and long-term objectives

• Identification of common relapse triggers and early warning signs

• Creation of personalized relapse prevention plans tailored to your individual needs

• Development of personalized resilience plans to navigate setbacks and challenges

 

Based on your unique needs, this could also include:

• Techniques to challenge negative thought patterns

• Strategies to cultivate optimism and resiliency 

• Approaches to foster self-empowerment and growth mindset

• Education on resiliency and adaptive coping mechanisms

• Self-care and wellness practices including exercise, sleep hygiene, creating a healthy daily schedule, etc.

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Accountability Partner

• Daily 10-minute check-in via text and/or phone call

• Open and honest communication to foster transparency and eliminate shame 

 

Recovery Resources and Tools

• Guidance on building supportive relationships within the recovery community

• Exploration of resources such as support groups, online forums, etc.

• Recommended reading, worksheets, etc.