Hey There
Ready to bounce back for recovery? To feel healthy and love yourself agin?
​Do you remember a time when feeling down and feeling filled with self-doubt wasn't your everyday experience? It seems like those days are now a distant memory. Wouldn't it be wonderful to have the resources to turn things around?
You've Come to the Right Place!
About Me
Hi, I'm Johanna!
As a Master Resilience Trainer, I am SCADAC-certified in Alcohol and Drug Rehabilitation, with a focused practice on teaching and strengthening the skills needed to recover from life’s setbacks. These skills aren't innate for most people; many believe that those who possess them are simply born with the ability to bounce back after being knocked down. However, in reality, the ability to “bounce-back” is a continual process that requires building this skill as part of a daily routine.
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With over a decade of experience, I have been teaching the necessary skills to help individuals recover from addiction. My background includes work in both the criminal justice system and private sectors, where I've assisted people affected by drug and alcohol addiction. I've coached a diverse range of individuals in areas that enhance resilience.
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As a former nationally ranked gymnast whose career was cut short due to injury, I understand firsthand how challenging it can be to bounce back after life throws you a curveball. In an instant, everything can change. Adjusting to a new life, battling inner demons, and finding positive coping mechanisms in recovery take time.
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I coach clients on enhancing resilience through mental, physical, social, and spiritual well-being. These skill sets and tools encompass gratitude, identifying and honing strengths, reframing responses to both positive and negative outcomes, celebrating unique qualities, and, most importantly, learning accountability.
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As your coach, I provide enthusiasm, passion, and accountability alongside you on your recovery journey.
